Weigh In record (no journal entry) for 07 June 2022
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186.7 lb
Lost so far: 39.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1559 kcal
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Fat: 62.47g | Prot: 72.76g | Carb: 237.01g.
Breakfast: Nektarinen, Wiesenhof Hähnchen Salami, Nimm's Leicht Hähnchenfleisch in Aspik, Milbona Kondensmilch 4% Fett, Lätta Lätta Joghurt, Edeka Mehrkornbrot. Lunch: Milka Zartbitterschokolade, Tomatenmark, Barilla Fusilli, REWE Schweinemett Gewürzt. Dinner: Gut & Günstig Geflügel Salami, Goldähren Vital & Fit Brot, Lätta Lätta Joghurt, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Gut & Günstig Delikatess Bauernschinken. Snacks/Other: Merci Petits Kaffee Sahne, Dr. Oetker Marmor Kuchen. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lippolino's weight history
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