Weigh In record (no journal entry) for 06 June 2022
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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687 kcal
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Fat: 28.69g | Prot: 47.91g | Carb: 58.19g.
Breakfast: Dux Nutrition Whey Protein Concentrado Chocolate, Café, Walmart Queijo Mussarela, Ovo Mexido, Pão Integral. Lunch: Hellmann's Molho para Salada Rosé, Panqueca de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 2.6 lb a week
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