Weigh In record (no journal entry) for 06 June 2022
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243.4 lb
Lost so far: 8.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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957 kcal
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Fat: 48.21g | Prot: 76.63g | Carb: 62.44g.
Lunch: Rabanetes, Alface de Folha Verde, Berinjela Cozida, Brócolis Cozidos (de Brócolis Congelados), Seara Filé de Peito de Frango. Dinner: Brócolis Cozido, Sopa de Abóbora, Sopa de Abóbora, Frango Grelhado. Snacks/Other: Itambé Doce de Leite com Chocolate, Pif Paf Presunto, Sadia Mussarela, Ovo Frito. more...
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3014 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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