Weigh In record (no journal entry) for 06 June 2022
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125.2 lb
Lost so far: 9.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1551 kcal
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Fat: 77.19g | Prot: 71.00g | Carb: 141.84g.
Breakfast: 玄米ごはん, 創味 ごぼうふくめ煮, ローソン スンドゥブチゲ. Lunch: 玄米ごはん, ローソン スンドゥブチゲ. Dinner: コロッケ, セブンイレブン 旨辛！四川風麻婆豆腐. Snacks/Other: グリコ GABA for Sleep, ハマダコンフェクト バランスパワー 北海道バター. more...
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gaining 6.2 lb a week
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