Weigh In record (no journal entry) for 05 June 2022
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152.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1899 kcal
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Fat: 93.73g | Prot: 78.42g | Carb: 202.68g.
Lunch: Knorr Instant Chicken Stock Mix, Bananas, Sardine Fish Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Egg. Dinner: Prana Black Chia Seeds, Kraft Old Cheddar Cheese, Catelli Garden Select Garlic & Onion, Whole Wheat Flour, Yeast, Brown Sugar, Olive Oil. Snacks/Other: Great Value Apple Cinnamon Cereal Bar, THE A2 MILK COMPANY 3.25% Homogenized Milk. more...
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losing 5.6 lb a week
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