Weigh In record (no journal entry) for 08 August 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1830 kcal
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Fat: 66.94g | Prot: 79.85g | Carb: 231.93g.
Breakfast: Granix Bocaditos de Cereales, CasanCrem Casancrem Clasico, La Virginia Té Verde, Pan Blanco. Lunch: Matarazzo Dedalitos, Churrasco. Dinner: Churrasco, Pastel de Papas. Snacks/Other: Frutos Mezclados Secos Tostados, Huevo Duro, Semillas de Lino, Semillas Secas de Chía, Semillas Secas de Sésamo Integrales, Semillas de Girasol Tostadas en Seco (sin Sal), Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible, Granix Bocaditos de Cereales, Punta del Agua Queso Cremoso Argentino, Arcor Turrón de Maní, Miel, Banano, La Serenísima Leche Entera, Nesquik Nesquik. more...
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2359 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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