tlowife's Journal, 04 June 2022

Down a total of 42 pounds since 1.1.22. Bloodwork all in normal range for 1st time in a decade. I get asked what I'm doing to lose weight.. I say nothing. I'm making better choices.

211.4 lb Lost so far: 68.8 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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442 kcal

Fat: 21.94g | Prot: 22.44g | Carb: 38.35g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Boar's Head Yellow American Cheese, Oscar Mayer Fully Cooked Bacon, Whole Foods Market Cage Free Large Brown Eggs, Nature's Own Honey Wheat Sliced Bread. Lunch: Nectarines . more...