Weigh In record (no journal entry) for 03 June 2022
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177.5 lb
Lost so far: 30.2 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1096 kcal
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Fat: 19.04g | Prot: 116.53g | Carb: 113.13g.
Breakfast: Nutrata Glutamina. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Cenouras, Prato Fino Arroz Integral (15g). Dinner: Carioca Feijão Cozido, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g). Snacks/Other: Max Titanium 100% Whey, Power One Pasta de Amendoim Integral, Gengibre, Abacaxi, Pullman Pão 100% Integral 12 Grãos, Limão. more...
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losing 1.8 lb a week
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