Weigh In record (no journal entry) for 03 June 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2567 kcal
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Fat: 62.77g | Prot: 237.64g | Carb: 266.22g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Edeka Walnuss Baguette, Berida Räucherlachs, Ehrmann High Protein Joghurt Erdbeere, Banane, McDonald's Latte Macchiato Regular. Dinner: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere , Aldi Mini Roma Rispentomaten, Domino's Golden Chicken. Snacks/Other: Blaubeeren, Banane, Gutfried Hähnchenbraten Roast Chicken, Harry Vital + Fit Brot, Optimum Nutrition Casein. more...
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losing 3.1 lb a week
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