Jori90's Journal, 02 June 2022

125.0 lb Lost so far: 18.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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301 kcal

Fat: 4.82g | Prot: 4.93g | Carb: 59.37g.   Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

1500 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...