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oh wow, meine Sturheit wird belohnt 😂
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182.3 lb
Lost so far: 122.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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561 kcal
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Fat: 8.47g | Prot: 43.12g | Carb: 82.38g.
Lunch: RUF Porridge Classic. Dinner: Radieschen, Cocktailtomaten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais. Snacks/Other: Blaubeeren. more...
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losing 4.6 lb a week
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