Weigh In record (no journal entry) for 08 June 2020
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251.8 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1482 kcal
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Fat: 38.66g | Prot: 73.48g | Carb: 210.34g.
Breakfast: Macarrão. Lunch: Subway Tomate, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Omelete, Abóbora Cabotia, Abobrinha, Chuchu Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca com Manteiga. Snacks/Other: Arroz Branco, Caponata, Wickbold Torrada Tradicional, Batavo Iogurte Integral com Coco Ralado (170g). more...
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3501 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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