Weigh In record (no journal entry) for 01 June 2022
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245.6 lb
Lost so far: 6.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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750 kcal
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Fat: 43.52g | Prot: 55.65g | Carb: 42.23g.
Lunch: Berinjela Cozida, Sabor da Terra Semente de Chia, Sadia Bisteca Suína , Chuchu Cozido, Abobrinha. Dinner: Ovo, Gomes da Costa Sardinha em Óleo, Repolho Verde, Repolho Verde. Snacks/Other: Nestlé Creme de Leite, Polly Leite em Pó Integral. more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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