Weigh In record (no journal entry) for 01 June 2022
|
140.0 lb
Lost so far: 8.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1220 kcal
|
Fat: 40.52g | Prot: 108.26g | Carb: 103.46g.
Breakfast: Native Açúcar Demerara, Wickbold Pão do Forno Integral, Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Light, Sadia Salame Hamburgues, Café Expresso. Lunch: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Ráris Arroz 7 Grãos Cozido. Dinner: Vigor Requeijão Cremoso Light, Wickbold Pão do Forno Integral, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Hershey's Special Dark 60% Cranberry, Nestlé Leite Ninho Levinho, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Ponkan. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeboraBiz.'s weight history
|