Weigh In record (no journal entry) for 31 May 2022
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216.3 lb
Lost so far: 169.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1553 kcal
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Fat: 49.07g | Prot: 132.78g | Carb: 152.87g.
Breakfast: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Batavo Manteiga Extra sem Sal, Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Hortifruti Repolho Branco Cru, Contra-filé Grelhado, Azeite de Oliva, Chuchu Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 6.2 lb a week
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