Weigh In record (no journal entry) for 31 May 2022
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179.7 lb
Lost so far: 10.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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798 kcal
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Fat: 26.10g | Prot: 53.64g | Carb: 93.18g.
Breakfast: 舌里 全麦代餐面包, 来伊份 碧根果仁, 蓝莓, 生菜球, 紫甘蓝, 黄瓜, 象大厨 菲力牛排, 胡萝卜, 鱼豆腐. Lunch: 生菜球, 炒胡萝卜, 紫甘蓝, 煮熟的鸡蛋白, 魔芋丝, 清炒虾仁, 美国红苹果. more...
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losing 5.4 lb a week
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