Weigh In record (no journal entry) for 30 May 2022
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190.0 lb
Lost so far: 13.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1540 kcal
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Fat: 49.02g | Prot: 84.11g | Carb: 195.93g.
Breakfast: Ponkan, Ovo Mexido, Molico Leite Desnatado, Bolo de Milho. Lunch: Kiwi, Refresco em Pó, Gomes da Costa Atum Sólido em Óleo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kiwi, Batata Inglesa Assada, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Ponkan, Pastel de Carne, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pão Francês, Kiwi. more...
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gaining 1.5 lb a week
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