Weigh In record (no journal entry) for 30 May 2022
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141.8 lb
Lost so far: 6.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1107 kcal
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Fat: 33.17g | Prot: 104.55g | Carb: 97.54g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Hershey's Special Dark 60% Cranberry, Ponkan, Nestlé Leite Ninho Levinho, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Arcor Chocolate Amargo 70% Cacau. more...
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steady weight
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