Weigh In record (no journal entry) for 30 May 2022
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161.6 lb
Lost so far: 5.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1447 kcal
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Fat: 52.98g | Prot: 51.56g | Carb: 194.15g.
Breakfast: Trauben, Äpfel. Lunch: Nudeln (Gekocht), 220530 Pesto grün. Dinner: Räucherlachs, Ei, Butter, Avocado, Harry Weizenmischbrot. Snacks/Other: REWE Bio Edel-Bitter Kakao 85%, Orangensaft, Honig, Tee, Tri Top Sirup Schwarze Johannisbeere . more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours, Stretching (yoga) - 15 minutes, Sitting - 9 hours. more...
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gaining 1.2 lb a week
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