Weigh In record (no journal entry) for 30 May 2022
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164.7 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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678 kcal
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Fat: 22.66g | Prot: 32.06g | Carb: 92.28g.
Breakfast: Haselnüsse, Milbona Joghurt 0,1%, Gut & Günstig Feine Süße Flüssig, Haferflocken (Gekocht), Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Chiasamen, Äpfel, Kaffee mit Milch. Snacks/Other: Aprikosen, Roggenmischbrot, Kaffee mit Milch, Gekochtes Ei, Cocktailtomaten. more...
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losing 0.8 lb a week
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