Weigh In record (no journal entry) for 28 May 2022
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1091 kcal
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Fat: 45.82g | Prot: 95.52g | Carb: 71.39g.
Breakfast: Qualy Margarina Cremosa, Cuscuz (Cozido), Ovo, Growth Supplements 80% Whey Protein. Dinner: Qualy Margarina Cremosa, Ovo, Visconti Pão de Forma Tradicional, Nestlé Requeijão Cremoso, Músculo Bovino. Snacks/Other: Growth Supplements 80% Whey Protein, Hortifruti Mamão Papaia. more...
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losing 7.7 lb a week
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