Weigh In record (no journal entry) for 26 May 2022
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1310 kcal
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Fat: 57.78g | Prot: 88.88g | Carb: 106.18g.
Breakfast: Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cuscuz (Cozido), Café (Infusão). Dinner: Walmart Queijo Mussarela, Frango Desfiado, Crepioca. Snacks/Other: Canela, Abacaxi, Nutry Barra de Cereal Bolo de Chocolate, Trio Barra de Cereal Brigadeiro, Oreo Mini Oreo, Coxinha de Festa. more...
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losing 3.9 lb a week
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