Weigh In record (no journal entry) for 26 May 2022
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116.4 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1850 kcal
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Fat: 41.33g | Prot: 73.15g | Carb: 296.33g.
Breakfast: Café Expresso, Vitalin Bolo de Aveia Chia com Laranja. Lunch: Mangas, Grão-de-Bico Cozido, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Molico Leite Desnatado em Pó, Nescau Nescau Light, Itambé Requeijão Tradicional, Président Manteiga La Motte, Marilan Magic Toast Integral, Sopa Creme de Cebola Tailand. Snacks/Other: Camponesa Doce de Leite em Barra, Cookie Fit Marina . more...
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1635 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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