venke1's Journal, 26 May 2022

88.8

195.6 lb Lost so far: 4.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 67.29g | Prot: 55.07g | Carb: 169.87g.   Breakfast: Aldi Laugenknoten mit Käse, Kaffee mit Milch, Le Coq De France Fraicho Grüner Pfeffer. Dinner: Trattoria Alfredo Calzone Speciale. Snacks/Other: Aldi American Style Cookies, Ja! Schokoküsse. more...

745 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Fitbit - 23 hours. more...