Weigh In record (no journal entry) for 26 May 2022
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1651 kcal
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Fat: 56.20g | Prot: 84.08g | Carb: 208.45g.
Breakfast: Tarte de maçã, Prozis Manteiga de Amêndoa, Canela, Morangos, Milbona Iogurte Grego Natural Light, Abatanado, Granola, Mirtilos. Lunch: Café Expresso, Maçã, Batatas Brancas (com Casca, no Forno), Repolho, Bacalhau no Forno ou Grelhado. Dinner: Tarte de maçã, Biscoitos esquecidos, Beterrabas, Salada Verde Mista, Leitão. Snacks/Other: Olá Swirl, Pedras Salgadas Água Framboesa e Ginseng, Prozis Barra de Proteína , Tarte de maçã, Tarte de maçã, Banana. more...
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2044 kcal
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Activities & Exercise:
Elíptica - 22 minutes, Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Passadeira - 11 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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