Weigh In record (no journal entry) for 25 May 2022
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198.4 lb
Lost so far: 29.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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647 kcal
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Fat: 20.80g | Prot: 62.98g | Carb: 52.30g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Mexido. Lunch: Brócolis, Filé de Frango Grelhado, Batata Doce Cozida. more...
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losing 0.3 lb a week
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fergalves17's weight history
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