Weigh In record (no journal entry) for 25 May 2022
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169.5 lb
Lost so far: 18.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1756 kcal
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Fat: 94.24g | Prot: 92.10g | Carb: 130.64g.
Breakfast: Lidl Weichkäse, Goldähren Protein Wraps, Ei, Jack's Farm Hähnchenbrustfilet, Milbona Käse in Salzlake, Avocado. Lunch: Olivenöl, Ofenkartoffel (ohne Schale gegessen), Alnatura Quinoa, Milbona Käse in Salzlake . Dinner: Goldessa Frischkäse Balance, Ja! Hauchzartes Hähnchenbrustfilet, Bergader Almzeit, Metten Geflügel Salami, Rügenwalder Mühle Veganer Schinkenspicker, Ei, Leicht & Cross Mein Knusper Rustica Weizen-Dinkel-Mix. Snacks/Other: Walnüsse, My Muesli Strawberry Cheesecake Müsli, My Muesli Christmas Granola, Milbona High Protein Pudding Vanille . more...
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losing 3.1 lb a week
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