Weigh In record (no journal entry) for 24 May 2022
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1700 kcal
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Fat: 55.33g | Prot: 84.84g | Carb: 204.18g.
Breakfast: Mortadela, Pão Francês, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Espaguete sem Carne com Molho de Tomate. Dinner: Abobrinha Cozida. Snacks/Other: Sadia Patê de Presunto, Pullman Pão de Forma, Italac Leite Integral, Café Brasileiro Café com Açúcar. more...
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1763 kcal
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Activities & Exercise:
Raking - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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