Weigh In record (no journal entry) for 24 May 2022
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328.5 lb
Lost so far: 6.6 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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436 kcal
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Fat: 5.65g | Prot: 37.68g | Carb: 59.65g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Sadia Frango Desfiado , Arroz Integral (Longo, Cozido). more...
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losing 0.4 lb a week
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