Weigh In record (no journal entry) for 24 May 2022
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1546 kcal
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Fat: 56.04g | Prot: 62.89g | Carb: 225.34g.
Breakfast: Sementes de Linhaça, Mamão Papaia, Nutrella Pão Integral 14 Grãos, Tirolez Creme de Ricota Light, Hart's Vegana Almond Chocolat, Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Couve Manteiga Refogada, A Granel Brócolis Refogado, Cenouras Cozidas, Hart's Love Cacau, Tâmara, Tio João Arroz Integral Cozido, Lentilhas Cozidas, Santa Luzia Cranberry Desidratado. more...
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gaining 0.8 lb a week
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