Weigh In record (no journal entry) for 23 May 2022
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1496 kcal
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Fat: 46.90g | Prot: 96.19g | Carb: 162.67g.
Lunch: Clara de Ovo, Gema de Ovo, Feijão Preto Cozido, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Pinhão Cozido, Ovo, Arroz Branco (Cozido), Soya Óleo de Soja , Poços de Caldas Requeijão Cremoso Light. Snacks/Other: Leite Integral, Growth Supplements Whey Protein 80% Sorvete de Creme, Holme Mill Jordans Granola Red Fruits, Piraquê Biscoito Leite Maltado. more...
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losing 4.6 lb a week
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