Weigh In record (no journal entry) for 23 May 2022
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117.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1622 kcal
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Fat: 31.31g | Prot: 98.76g | Carb: 237.39g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Café Expresso. Lunch: Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido), Grão-de-Bico Cozido. Dinner: Nescau Nescau Light, Molico Leite Desnatado em Pó, Itambé Manteiga Extra com Sal, Marilan Magic Toast Integral, Sopa Creme de Cebola Tailand. Snacks/Other: Banana, Naturale Granola Cereais Crocantes Com Frutas Light, Dux Nutrition Whey Protein Concentrado Cookies, Nestlé Iogurte Natural Desnatado. more...
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1780 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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