Mero70's Journal, 02 August 2014

160.7 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 72.19g | Prot: 173.17g | Carb: 212.54g.   Breakfast: Edeka Putenfleisch in Aspik, TiP Geflügelwiener, Golden Toast American Sandwich. Lunch: Alpia Schokorosinen, Aldi Schlemmerfilet "Bordelaise", Reis (Gekocht). Dinner: Schafskäse, Weizenbrötchen, Maredo Putensteak Natur (200g). Snacks/Other: Edeka Dolce Vita Eiscreme, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milfina Milch 1,5% Fett. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...