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Bora voltar ao foco que a meta ainda é chegar em 83 kg
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1961 kcal
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Fat: 91.13g | Prot: 117.34g | Carb: 166.88g.
Breakfast: Laranjas, Café, Bolo de Banana e Aveia, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Linguiça de Frango, Camil Feijão Branco Pronto, Macarrão sem Carne com Molho de Tomate. Dinner: Lacta Bombom Sonho de Valsa, Sardinha Frita, Arroz Branco (Cozido). Snacks/Other: Laranjas, Ovo Cozido, Danone Iogurte Yopro Morango. more...
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gaining 1.1 lb a week
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