Weigh In record (no journal entry) for 22 May 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1166 kcal
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Fat: 43.02g | Prot: 59.70g | Carb: 138.11g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Kartoffelpüree, Wasa Vollkorn, OceanSea Bio-Räucherlachs. Dinner: Spargel (Frischware), Kartoffelpüree. more...
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gaining 23.1 lb a week
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