Weigh In record (no journal entry) for 21 May 2022
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2480 kcal
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Fat: 157.86g | Prot: 199.36g | Carb: 54.46g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Prezunic Queijo Muçarela, Vila Alimentos Farinha de Coco, Ovo, Melitta Café sem Açúcar, Creme de Leite Light. Lunch: Alface Americana, Couve Manteiga Crua, Tomates, Azeite de Oliva Extra-Virgem, Sadia Coxa e Sobrecoxa de Frango, Abóbora Cabotia. Dinner: Alface Americana, Tomates Cereja, Azeite de Oliva Extra-Virgem, Contra-filé Grelhado. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Sadia Mussarela, Filé de Frango Grelhado. more...
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losing 0.0 lb a week
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