Weigh In record (no journal entry) for 21 May 2022
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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621 kcal
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Fat: 26.03g | Prot: 28.71g | Carb: 67.64g.
Breakfast: Kaffee mit Milch, Gutes Land H-Milch - Fettarme 1,5% Fett, Gekochtes Ei, Banane, Erdbeeren, Kölln Haferflocken. Snacks/Other: Kinder Riegel (21g). more...
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losing 2.6 lb a week
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