Weigh In record (no journal entry) for 21 May 2022
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169.8 lb
Lost so far: 42.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1697 kcal
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Fat: 57.41g | Prot: 145.60g | Carb: 152.17g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Hacendado Baguette, Danone Yogur Original, Pepino, Tomates Rojos, Hacendado Alas de Pollo Partidas. Dinner: Cerezas, Calvo Atún Claro al Natural, Carretilla Espárragos Blancos Extra, Hacendado Baguette, El Charcutero Pechuga de Pavo al Horno. Snacks/Other: Dhul FLAN de CLARA de HUEVO PROTEINA +0 %MATERIA GRASA 0 %AZÚCARES AÑADIDOS, Alesto Mix Arandanos y Pasas, Hacendado Avena Crunchy Integral, Hacendado Queso Fresco Batido Desnatado 0%, Nespresso Café Capsulas. more...
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2327 kcal
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Activities & Exercise:
Standing - 1 hour and 2 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 19 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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losing 0.3 lb a week
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