Weigh In record (no journal entry) for 20 May 2022
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213.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1458 kcal
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Fat: 67.37g | Prot: 70.78g | Carb: 138.64g.
Breakfast: Wickbold Pão Integral, Qualy Margarina Cremosa, Ovo Mexido. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Vigor Vitamina de Frutas. more...
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losing 0.2 lb a week
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