Weigh In record (no journal entry) for 20 May 2022
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196.2 lb
Lost so far: 6.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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974 kcal
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Fat: 38.19g | Prot: 38.36g | Carb: 118.63g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Aldi Haferflocken, Kaffee mit Milch. Lunch: Mühlenhof Wiener Würstchen, Gouda oder Edamer, Aldi Nord Brioche-Knoten. more...
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losing 2.3 lb a week
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venke1's weight history
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