Weigh In record (no journal entry) for 18 May 2022
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219.6 lb
Lost so far: 40.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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965 kcal
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Fat: 41.78g | Prot: 50.87g | Carb: 90.43g.
Breakfast: Aldi Thunfisch, Tomatenmark, Gekochtes Ei, Graubrot, Aoste Hähnchenbrustfilet. Lunch: Maggi Kartoffel Gratin. more...
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losing 18.5 lb a week
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Gautier Sansavoir's weight history
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