Weigh In record (no journal entry) for 17 May 2022
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1714 kcal
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Fat: 58.77g | Prot: 74.06g | Carb: 221.53g.
Breakfast: Kaffee mit Milch, Pierogi Ruskie. Lunch: Papa Joe's Tomaten Ketchup, Extra Natives Olivenöl, Grüne Paprika, Eisbergsalat, Tomaten, Hähnchenbrust, Hello Fresh Nudelauflauf mit Bunten Kirschtomaten. Dinner: Actimel Himbeere , Solevita Eistee Pfirsich, Extra Natives Olivenöl, Sonnenblumenöl, Hengstenberg Mildessa Mildes Weinsauerkraut, Zwiebeln, Beste Ernte Junge Erbsen, Beste Ernte Junge Möhren, Pellkartoffeln, BioBio Rote Beete Gekocht. Snacks/Other: Pringles Classic Paprika, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Kaffee mit Milch. more...
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losing 12.3 lb a week
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