Weigh In record (no journal entry) for 16 May 2022
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140.7 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1195 kcal
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Fat: 47.78g | Prot: 141.16g | Carb: 44.71g.
Breakfast: Itambé Iogurte Natural Integral (100g), Xilitol, Dona Jura Cacau em Pó 100%, Growth Supplements Creatina, Glória Leite em Pó Desnatado, Ovo, Amendoim, Gran Mestri Requeijao Light. Lunch: Itambé Iogurte Natural Integral (100g), Tabela Taco Peito de Frango Cru sem Pele, Tabela Taco Peito de Frango Cru sem Pele. Snacks/Other: Bolo de banana e aveia. more...
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losing 4.6 lb a week
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