Weigh In record (no journal entry) for 15 May 2022
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1304 kcal
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Fat: 50.07g | Prot: 70.01g | Carb: 138.09g.
Lunch: Doce de Leite, Aurora Filezinho Suíno, Arroz Branco (Cozido), Camil Bolacha de Arroz Integral. Dinner: Leite Integral, Nestlé Nescau, Quero Ketchup Tradicional, Anéis de Cebola Empanados ou no Forno, Ovo Frito. Snacks/Other: Leite Integral, Nestlé Nescau, Camil Bolacha de Arroz Integral. more...
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losing 6.2 lb a week
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