Weigh In record (no journal entry) for 15 May 2022
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160.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1705 kcal
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Fat: 68.74g | Prot: 57.28g | Carb: 214.08g.
Breakfast: Kraft Smooth Peanut Butter, Coffee with Sugar, Toasted Cinnamon Bread. Lunch: Burger King Fries (Medium), Burger King Whopper Jr.. Dinner: Heinz Tomato Ketchup, Chicken Breast, McCain Fries, Vegetable Oil. Snacks/Other: McDonald's Caramel Sundae. more...
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steady weight
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