Weigh In record (no journal entry) for 13 May 2022
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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411 kcal
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Fat: 8.22g | Prot: 28.38g | Carb: 57.77g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Tirolez Requeijão Light , Café com Açúcar, Paulista Manteiga Extra sem Sal. Lunch: Del Valle Suco de Uva (290ml), Tomates Cereja, Pepino Japonês, Jiló Cozido, Friboi Patinho Bife, Friboi Carne Moída Patinho, Batata-Doce (sem Casca, Cozido, Fervido). more...
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gaining 6.7 lb a week
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