Weigh In record (no journal entry) for 13 May 2022
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188.3 lb
Lost so far: 116.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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678 kcal
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Fat: 14.80g | Prot: 34.48g | Carb: 102.11g.
Lunch: RUF Porridge Classic. Dinner: Ja! Joghurt Mild 0,1% Fett Stichfest, Zucchini, Minze, Kölln Haferflocken, Ei, REWE Bio Petersilie, Knoblauch, Zwiebeln, Karotten. more...
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steady weight
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