Weigh In record (no journal entry) for 13 May 2022
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175.3 lb
Lost so far: 3.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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664 kcal
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Fat: 19.97g | Prot: 42.78g | Carb: 79.22g.
Breakfast: Bonne Maman Himbeer-Gelee, Dinkelbrot, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Honig, ESN Isoclear Whey Isolate Blackberry. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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