Weigh In record (no journal entry) for 12 May 2022
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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751 kcal
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Fat: 20.78g | Prot: 69.22g | Carb: 71.74g.
Breakfast: Integralmedica BCAA Fix, Sadia Mussarela, Ovo, Plus Vita Pão de Forma Integral Artesano. Lunch: Frimesa Bisteca Suina, Feijão Preto Cozido. more...
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gaining 1.2 lb a week
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bauerpontes's weight history
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