Weigh In record (no journal entry) for 12 May 2022
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1845 kcal
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Fat: 63.06g | Prot: 167.14g | Carb: 157.68g.
Breakfast: Nestlé Requeijão Cremoso Light, Atlhetica Creatina, Café, Da Terrinha Tapioca, Quatá Ricota Fresca, Desinchá Evolution Coffee, Ovo, Alface, Extra Mussarela de Búfala Fatiada. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho, In Natura Tomate, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Alface, Repolho, Cenouras, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Jiló Cozido, Growth Supplements Whey Protein Concentrado. Snacks/Other: Power One Pasta de Amendoim Sabor Brownie, Sabor da Terra Semente de Chia, Optimum Nutrition Whey Protein, Batavo Iogurte Natural Desnatado, Maçãs Fuji. more...
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losing 0.8 lb a week
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DamarisBoldrinLopes's weight history
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